Steph Osmanski | Steph Osmanski
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Author:Steph Osmanski

How to Practice Gratitude

Practicing gratitude makes us healthier and happier people. (It also makes us sleep better!)   The University of Texas Health Science Center reports that, "a growing body of research shows that gratitude is truly amazing in physical and psychosocial benefits." Such benefits include exercising more often, establishing...

How to Improve Your Sleep

Sleep is supposed to be something that the body does naturally — so why does it seem so difficult to fall asleep sometimes? You can improve the quantity and quality of your sleep with a few valuable tips. But how?   According to NPR, 60 million Americans can't...

What Is Makeup Baking?

Baking your makeup makes all the difference.   It's a term and technique originally used in drag but (of course) was popularized by Kim Kardashian, as well as Instagram and YouTube makeup artists. Baking — which is also referred to as "cooking" — refers to a technique in which...

30 Ways to Self-Care

Empathy: I have a whole lot of it but at times, it can be both my strength and downfall. The caveat to being an empathic person is that we can get bogged down with the feelings of other people, to the point of ignoring our own feelings...

My Cozy Fall Essentials

Autumn's presence is undeniable; the leaves are changing, scarves are making their first appearances, and it's that time of year when I list my cozy fall essentials. [gallery columns="2" size="full" ids="3901,3902"] BEAUTY | I like the idea of going against the beauty grain in fall; dying my hair lighter and...

Eyebrow Routine: How to Get Perfect Brows

Let’s talk about brows, baby! In all seriousness, I’ve let this blog go on long enough without addressing my obsession with the perfect brow routine. It’s finally time.   One of the first things people notice about my appearance is usually my eyes and by extension, my...