Blog - Steph Osmanski
Steph Osmanski is a freelance B2C wellness writer, blogger, and brand consultant. She can create you well-written, grammatically-correct, expertly-edited content and also provide tips on how to better manage your social media brand.
wellness writer, freelance, B2C, blogger, brand consultant, wellness, health, Steph Osmanski
1380
page-template,page-template-blog-standard,page-template-blog-standard-php,page,page-id-1380,eltd-core-1.0.3,ajax_fade,page_not_loaded,,borderland-ver-1.8.1, vertical_menu_with_scroll,smooth_scroll,paspartu_enabled,paspartu_on_top_fixed,paspartu_on_bottom_fixed,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive

Blog

establishing a self care routine

20 Things I Do For My Self-Care Routine

Never underestimate the power of a self-care routine. Over the past year and a half, that has certainly become my motto. When it comes to self-care, the case can be made for literally any activity that makes you feel good, inspired, and refreshed. I get a lot of questions about self-care because I'm always posting about it on Instagram. As my one friend Jesi put it, I "have a different self-care tip like, every day."   What can I say, mental health and my general well-being are...

how to make cashew milk at home

5 Steps to Make Your Own Cashew Milk

Ever wondered how to make cashew milk? It's not as hard as it sounds. In fact, once you get over the hump of making your first nut or seed milk at home, it all becomes much easier. Making cashew milk at home is a lot like making your own almond milk. However, the benefits of making cashew milk are that raw cashews are usually a smidgen cheaper than raw almonds and they're also likely creamier.   Cashew milk is a great, creamy option for anyone with sensitivities...

Traveling With an Emotional Support Animal 101

Back in March, I took a big leap and decided to take my dog on her first real vacation, which included traveling on an airplane for about a three-hour flight. Koda, my adorable pomsky who you can read all about here, made the trip from New York City to Puerto Rico with my boyfriend and I for my spring break.   I had never flown with an animal before so this was a first time for all of us. At the time of her first trip, Koda...

zero waste swaps for beginners

10 Zero Waste Swaps for Beginners

If you're new to the zero waste movement, then you've come to the right place. I'm fairly new, too, and together we can learn the benefits of reducing the waste we create in our own homes, as well as saving money, becoming more eco-friendly, reducing our carbon footprints, and making healthier choices in the long-term. Learning how to reduce the waste that you (and your family) make is tough stuff and though it's quite the challenge, it's undoubtedly a beneficial and rewarding one. Are you...

How to Dry Brush Your Whole Body

Our skin is our largest organ so naturally, it's important that we take care of it. Just how you would take vitamin D for a sun deficiency or brush your teeth twice a day to prevent cavities, your skin needs to be shown some love too. Did you know that the skin is an eliminative organ? That means — like the liver and kidneys — the skin's job is to excrete leftover, unneeded toxins from the body. Dry brushing is a skincare technique that helps your skin...

review love goodly vegan beauty subscription box

Review: Love Goodly’s Vegan Beauty

Happy April and in turn, Happy Earth Month! With April 22 — AKA Earth Day — just around the corner, I'm super excited to share my unboxing of the April and May Love Goodly box. For those of you who may not know, Love Goodly is a subscription box of curated vegan, cruelty-free products. If you'd like to check out more unboxing posts of previous Love Goodly boxes, please check out June/July 2017 and April/May 2017.   It's important to note here that everything in this month's box is eco-friendly,...