Blog - Steph Osmanski
Steph Osmanski is a freelance B2C wellness writer, blogger, and brand consultant. She can create you well-written, grammatically-correct, expertly-edited content and also provide tips on how to better manage your social media brand.
wellness writer, freelance, B2C, blogger, brand consultant, wellness, health, Steph Osmanski
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Blog

living with emotional support animal
June 30, 2018
in wellness and lifestyle
by Steph Osmanski

Living With an ESA 101

When I first got my dog Koda, I knew immediately that I wanted to register her as an Emotional Support Animal. In the year and a half since I went through that process, I have traveled with my ESA on a plane to Puerto Rico, taken her on overnight trips to Vermont, Upstate New York, and Astoria. Now, I have the opportunity of benefiting from the housing accommodations that come with an Emotional Support Animal.   When you register your dog as an Emotional Support Animal, there are...

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new instagram algorithm 2018
June 27, 2018
in career and blogging
by Steph Osmanski

Beat the Instagram Algorithm: Tips

The Instagram algorithm has changed again. But this time, the masterminds behind it are offering some key insight into how it works. Whether you use Instagram for business or personal (or both!) purposes, here is everything you need to understand about how the new algorithm functions.   The main effort behind the latest Instagram algorithm change is to make peoples' feeds "more chronological." Instagram wants to improve the content users see most frequently based on what kind of content they like and engage with.   "Instagram relies on machine...

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travel guide southampton new york
June 22, 2018
in travel and travel guides
by Steph Osmanski

A Guide to Traveling in Southampton

This summer I got the opportunity to move to the Hamptons and during my stay, I've decided to write up a travel guide. From the end of May to early August, I will be living, working, and writing in Southampton. As a byproduct of my recent move, I'm really hoping to learn more about the famed area and spend more time outdoors exploring what it has to offer.   But for now, I'd like to start with this. I attend grad school in Southampton full-time, so before...

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establishing a self care routine
June 15, 2018
in wellness and lifestyle
by Steph Osmanski

20 Things I Do For My Self-Care Routine

Never underestimate the power of a self-care routine. Over the past year and a half, that has certainly become my motto. When it comes to self-care, the case can be made for literally any activity that makes you feel good, inspired, and refreshed. I get a lot of questions about self-care because I'm always posting about it on Instagram. As my one friend Jesi put it, I "have a different self-care tip like, every day."   What can I say, mental health and my general well-being are...

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how to make cashew milk at home
June 8, 2018
in food and recipes
by Steph Osmanski

5 Steps to Make Your Own Cashew Milk

Ever wondered how to make cashew milk? It's not as hard as it sounds. In fact, once you get over the hump of making your first nut or seed milk at home, it all becomes much easier. Making cashew milk at home is a lot like making your own almond milk. However, the benefits of making cashew milk are that raw cashews are usually a smidgen cheaper than raw almonds and they're also likely creamier.   Cashew milk is a great, creamy option for anyone with sensitivities...

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May 18, 2018
in travel and travel guides, wellness and lifestyle
by Steph Osmanski

Traveling With an Emotional Support Animal 101

Back in March, I took a big leap and decided to take my dog on her first real vacation, which included traveling on an airplane for about a three-hour flight. Koda, my adorable pomsky who you can read all about here, made the trip from New York City to Puerto Rico with my boyfriend and I for my spring break.   I had never flown with an animal before so this was a first time for all of us. At the time of her first trip, Koda...

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