Steph Osmanski | food + fitness
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food + fitness

It’s Time to Up Your Smoothie Game

Are you getting what you actually need from your smoothie? Let me rephrase: Is your body getting what it actually needs from your smoothie?   Though smoothies and acai bowls have seen a recent resurgence as of late, I sometimes wonder if your typical fruit smoothie is enough. That's why...

The Perfect Acai Bowl Recipe

Acai bowls (pronounced ah-sy-ee) have a lot of buzz right now, thanks to the amazing efforts of YouTubers, bloggers, and influencers on Instagram. And there's a reason. Acai bowl recipes — which originate from Brazil — make up the trifecta of all good things: not only are they...

My Cozy Fall Essentials

Autumn's presence is undeniable; the leaves are changing, scarves are making their first appearances, and it's that time of year when I list my cozy fall essentials. [gallery columns="2" size="full" ids="3901,3902"] BEAUTY | I like the idea of going against the beauty grain in fall; dying my hair lighter and...