Are you getting what you actually need from your smoothie? Let me rephrase: Is your body getting what it actually needs from your smoothie? Though smoothies and acai bowls have seen a recent resurgence as of late, I sometimes wonder if your typical fruit smoothie is enough. That's why...
For a girl who's not so big on cardio, one of my all-time favorite ways to exercise is full of cardiovascular benefits. I'm, of course, talking about hiking, a pastime of mine that has not only helped me live a healthier lifestyle, but that has...
Acai bowls (pronounced ah-sy-ee) have a lot of buzz right now, thanks to the amazing efforts of YouTubers, bloggers, and influencers on Instagram. And there's a reason. Acai bowl recipes — which originate from Brazil — make up the trifecta of all good things: not only are they...
Autumn's presence is undeniable; the leaves are changing, scarves are making their first appearances, and it's that time of year when I list my cozy fall essentials. [gallery columns="2" size="full" ids="3901,3902"] BEAUTY | I like the idea of going against the beauty grain in fall; dying my hair lighter and...
Prepping for Christmas has had me wrapped up in a perpetual to-do list since before Thanksgiving. (Shout-out to my sister, who seems to be getting a lot of these lately, for motivating me to get any percentage of holiday shopping done pre-Black Friday for the...
I've loved yoga since I took my first class when I was a freshman in high school, but I have never been a consistent attendee. I haven't belonged to one studio, paid for a membership, or committed to a certain number of classes a week for more...
Ya girl has been vegetarian for five years. Before anyone says they have seen recipes that involve fish on this blog, let me clarify that I am technically pescetarian in that I sometimes eat shrimp, salmon, or tilapia. (Please no hate, as I choose to occasionally eat...
You guys. I did a thing. I made my very first pie. My mother would be proud. (Look ma, look what I made!) But then she'd most likely take a bite and immediately question why I didn't make the crust from scratch? To which I would...
Previously, I've mentioned my obsession for the famous donut shop Dough while discussing five of the places in New York City that I've managed to make my personal pockets. While I still identify as an integral part of Dough's cult-like following, I'm not ashamed to admit...
No matter which food establishment I am in -- be it a Starbucks, Panera, or Dunkin Donuts -- I am always on the lookout for one thing: a chai tea latte. (Check out my DIY Chocolate Hazelnut Chai Latte HERE.) It can be iced, it can...