Steph Osmanski | self-help
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self-help

How to Be More Confident

Confidence is a tricky one. I think even when we're not feeling confident, we sometimes try to bolster ourselves, dupe ourselves, and pretend we are. I'm guilty of this, especially during the most formative years, like middle school and high school. I would tromp around, wearing...

How to Build a Better Bath

Bath time is my favorite kind of self-care. It's solely dedicated to taking care of me, winding down from the stress of the day, and relaxing. What's better than that (besides maybe a glass of rose)? From bath bombs to self-made scrubs, to burning a candle...

How to Practice Gratitude

Practicing gratitude makes us healthier and happier people. (It also makes us sleep better!)   The University of Texas Health Science Center reports that, "a growing body of research shows that gratitude is truly amazing in physical and psychosocial benefits." Such benefits include exercising more often, establishing...

How to Improve Your Sleep

Sleep is supposed to be something that the body does naturally — so why does it seem so difficult to fall asleep sometimes? You can improve the quantity and quality of your sleep with a few valuable tips. But how?   According to NPR, 60 million Americans can't...

30 Ways to Self-Care

Empathy: I have a whole lot of it but at times, it can be both my strength and downfall. The caveat to being an empathic person is that we can get bogged down with the feelings of other people, to the point of ignoring our own feelings...