Wellness and Lifestyle Archives | Pets, Home, Zero Waste, and More
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wellness and lifestyle

How to Be More Confident

Confidence is a tricky one. I think even when we're not feeling confident, we sometimes try to bolster ourselves, dupe ourselves, and pretend we are. I'm guilty of this, especially during the most formative years, like middle school and high school. I would tromp around, wearing...

How to Practice Gratitude

Practicing gratitude makes us healthier and happier people. (It also makes us sleep better!)   The University of Texas Health Science Center reports that, "a growing body of research shows that gratitude is truly amazing in physical and psychosocial benefits." Such benefits include exercising more often, establishing...