20 Things I Do For My Self-Care Routine
Never underestimate the power of a self-care routine. Over the past year and a half, that has certainly become my motto. When it comes to self-care, the case can be made for literally any activity that makes you feel good, inspired, and refreshed. I get a lot of questions about self-care because I’m always posting about it on Instagram. As my one friend Jesi put it, I “have a different self-care tip like, every day.”
What can I say, mental health and my general well-being are super important to me. After all, if I don’t take care of myself, how can I be expected to take care of anyone else around me? Including the adorable pupper that I care for 24/7? Truth is, I couldn’t. So I have to come first.
Self-care is a personal practice. It really is what you make it. Over the years and months, my self-care has evolved and changed to include different things. Sometimes, I enjoy coloring mandalas in my adult coloring books. Other times, I go through some kind of exercise phase like running, biking, hiking, or kayaking. (Right now, it’s kayaking as I recently moved to the Hamptons for the summer. More on that later.) But aside from the sporadic, seasonal stuff that makes an appearance every once in a while, there is a specific self-care routine that I strictly try to adhere to.
There are two very common self-care practices that you will notice are not included below on my list: meditation and yoga. This is not because I don’t meditate or do yoga — I do. But right now, I don’t have meditation or yoga configured into my daily, weekly, or monthly routine. As my routine stands now, my yoga and meditation practice are a bit more sporadic. I still practice them, but with much less of a regimented schedule than I used to. Hopefully, in the near future, this will change, but for now, in the interest of being honest, I felt I couldn’t include either.
- Skincare morning and night: cleanse, use toner, apply vitamin C serum, and moisturize
- Drink my almond milk/coffee hybrid
- Cook at least one meal in my own kitchen
- Take the dog for a 30 minute walk
- Some kind of entertainment: Netflix, book, podcast, music
- Drink 8 cups of water
- Makeup (only if I want to)
- Face mask
- Water the plants
- Dry brush (2-3 x’s a week)
- Take the dog to the park
- Make my own plant-based milk
- Grocery shopping
- Write my monthly intentions
- Clean my car
- Take a bath with a bath bomb
- Get a professional facial
- Do some kind of extravagant outdoor activity (hike, kayak, bike, etc.)
How do you integrate self-care into your routine? Comment below!