Steph Osmanski | fitness
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fitness Tag

It’s Time to Up Your Smoothie Game

Are you getting what you actually need from your smoothie? Let me rephrase: Is your body getting what it actually needs from your smoothie?   Though smoothies and acai bowls have seen a recent resurgence as of late, I sometimes wonder if your typical fruit smoothie is enough. That's why...

This Week’s Pinterest Highlights

The gorgeous weather spilled over into this week and my internal clock is officially convinced it's summer. There have been fresh flowers adorning the kitchen island, lots of late-night reading sessions in the back garden patio, and more cooking than usual. I attribute the improved weather...

This Week’s Pinterest Highlights

With such bright colors, you'd think I was craving warmer weather or something. The first thing I've been loving this week is fruit detox water. I've always been a fan of lemon water, solely for the taste, not the health benefits, but now, I'm getting more and...