This just in: You can heal yourself with honey. Manuka honey is a specific kind of honey hailed for its healing, antibacterial properties that go back thousands of years. It has been a part of New Zealand's indigenous cultures for decades thanks to its many...
Never underestimate the power of a self-care routine. Over the past year and a half, that has certainly become my motto. When it comes to self-care, the case can be made for literally any activity that makes you feel good, inspired, and refreshed. I get...
Our skin is our largest organ so naturally, it's important that we take care of it. Just how you would take vitamin D for a sun deficiency or brush your teeth twice a day to prevent cavities, your skin needs to be shown some love...
One of the first animal by-products I cut out immediately after going vegetarian was cow's milk. It wasn't a conscious health change; I genuinely enjoyed the taste of almond milk the first time I tried it and switching out to almond milk seemed like a...
For a girl who's not so big on cardio, one of my all-time favorite ways to exercise is full of cardiovascular benefits. I'm, of course, talking about hiking, a pastime of mine that has not only helped me live a healthier lifestyle, but that has...
I've loved yoga since I took my first class when I was a freshman in high school, but I have never been a consistent attendee. I haven't belonged to one studio, paid for a membership, or committed to a certain number of classes a week for more...